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Mash of chickpeas and vegetables

  • Writer: buonumoresenzaglutine
    buonumoresenzaglutine
  • Oct 27, 2024
  • 1 min read

Mash of chickpeas and vegetable glutenfree

I have been using chickpea flour quite a bit in the last few years, and I have to say that it is really very versatile. A few days ago I tasted this really simple and very good schiacciata.

Ingredients:

  • 200 g chickpea flour

  • 250 ml water

  • 1 teaspoon salt

  • 1 teaspoon sweet paprika

  • 2 carrots

  • 2 zucchini

  • cornmeal for polenta

  • oil

  • rosemary

Grate the carrots and zucchini.


Mash of chickpeas and vegetable glutenfree

Turn on the ventilated oven to 200°.

Mix the chickpea flour with salt and paprika.

Add the water a little at a time and mix well.

Finally add the grated vegetables.


Mash of chickpeas and vegetable glutenfree

Take the baking sheet lined with baking paper, pour in a little oil and some cornmeal, and spread the dough with a spatula. 


Mash of chickpeas and vegetable glutenfree

Pour some cornmeal, oil and rosemary on top and bake for 25 minutes.

Remove and cut into squares.


Mash of chickpeas and vegetable glutenfree

It is also very good the next day reheated. It lends itself to being taken as lunch at work or for a picnic.


Mash of chickpeas and vegetable glutenfree

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